Take a closer look...
OUR BOOKS
THE 12-MINUTE WORKOUT
MINDFULNESS EXERCISE JOURNAL
THE MINDFULNESS
MEMORY ACTIVITY BOOK
Awesome Activity Book
For Kids
THE ULTIMATE VARIETY MEMORY ACTIVITY BOOK
BRAIN GAMES AND PUZZLES ACTIVITY BOOK
THE 12-MINUTE WORKOUT
core exercises for seniors
Strengthen your core, improve your balance and live healthier with the 12-Minute Workout!
Do you have difficulty completing everyday tasks in comfort? Are you looking for an effective way to strengthen your body without paying for gym membership or having to buy expensive equipment that takes up space? Well this is the book for you!
Developing your core strength is easier than you think. The benefits are life improving, maybe even life changing, with a greater ability to lift everyday objects, have improved balance, enjoy increased confidence and a healthier life.
Senior fitness coach Jeff W Gordon shares his knowledge and experience so you can be the best version of yourself by following his 12-Minute Workout from the comfort of your own home.
In this book you will find:
- Easy to understand explanations
- Descriptions of how and what to do
- Great illustrations to assist with each exercise & routine
- Show you the major core muscles and what they do
- 10 Warm-Up & Stretching exercises
- 30 Core Exercises
- All exercises are graded by difficulty to help you
- 2 Warm-Up & Stretching routines
- 10 Core Exercise routines
- Free download routine planner and example of how to create one
- Introduction to dietary requirements
YOU CAN ENJOY ALL THIS RIGHT NOW BY CLICKING - Buy with Amazon button below
THE mindfulness
memory activity book
Do you like to challenge yourself in a fun and relaxed way, exercise your memory and train your brain?
We all hear so much about the importance of physical exercise and the benefits that come with this, regardless of age. Whilst we are great advocates of this we also believe that the mind needs a regular workout in order to stay in good shape and prosper!
We have produced this book in order to help you find hours of enjoyment and fulfillment in exercising your brain in a relaxed manner.
The book is filled with 140 puzzles, memory and brain games with different themes to help you improve your mental agility as well as provide hours of entertainment:
- Spot the Difference
- Mazes
- Where in the World
- Word Searches
- Sudoku
- Word Scrambles
- Crosswords
This memory activity book will help you maintain brain fitness by challenging you in a fun and relaxed way.
If you want to make progress with memory exercises and strive to become the best version of yourself, then click the BUY WITH AMAZON button below.
THE MINDFULNESS
EXERCISE JOURNAL
If you want to succeed and stay motivated with your exercise and diet routine, then keep reading..... Whilst striving to become the best version of yourself it's quite common to get excited about becoming 'the new me', with
grand plans about following or devising a new exercise routine along with a healthy diet.
Before too long the excitement wears away and you gradually lose your motivation and discipline. In fact, you're not alone here - according to one study, 73% of people who set fitness goals gave up before achieving them, and half of those gave up within 6 weeks!!
This exercise journal has been designed to help you stay motivated and allow you to track the progress of your routines, diet, weight and general progress of your health on a daily basis.
Get some assistance in setting goals and let us help you enjoy the journey along the way, this is what makes the difference to being a success. In fact, it is our opinion that success is a journey and not just a destination.
Inside this exercise journal you'll stay motivated with:
- 13-Week Goal Setting
- Progress Tracker Summary
- Weekly Check-In
- Daily Routine Planner - Warm-Ups, Stretching and Main Routine
- Weight, Body Fat, Heart Rate and Waist Measurement
- Wellbeing - Feelings and Emotions
- Food Planner & Meal Log
- Snacks & Alcohol Consumption
- Water Consumption
This exercise journal will help you achieve your health and fitness goals, whether be losing 2lbs per week or building that flat stomach you always dreamed of!
AWESOME ACTIVITY BOOK
FOR KIDS
Awesome Activity Book For Kids age 6 -10
Keep the kids entertained for hours instead of screen-time!!
Educational and fun, specifically crafted to provide brain stimulation, help improve problem solving abilities and reduce anxiety. The activities and tasks have been designed to provide good challenges that are enjoyable for kids whilst also helping with reading, writing and number skills.
This activity book for kids contains more variety than any other, including:
- Spot The Difference
- Mazes
- 3-In-A-Row
- Colouring Pages
- Copy The Picture
- Odd-One-Out
- Word Searches
- Colour The Flags
- Connect The Dots
- How Many Times?
- Find The Shadows
- Number Pyramid
And More..!!!
If you are looking to provide your child with an educational and fun activity book, then this book will give you peace of mind knowing that you are reducing their screen time without them realising!!!
YOU CAN ENJOY ALL THIS RIGHT NOW BY CLICKING Buy with Amazon button below
THE ULTIMATE VARIETY MEMORY
ACTIVITY BOOK
Are you looking to improve your memory? Do you like playing Brain Games, Puzzles and Memory Activities?
The Ultimate Variety Memory Activity Book for Adults and Seniors has been carefully designed to enhance brain health and reduce cognitive decline while providing hours of fun, relaxation and enjoyment.
Kennard Shelton has crafted this book to help improve both Short-Term and Long-Term Memory, Problem Solving Skills, Increase Mental Agility, Enhance Cognitive Function and Optimize Brain Power.
This book has 6 sections, all in LARGE PRINT, with solutions provided towards the back of the book.
Each section contains:
- Spot the Difference
- Where in the World
- Maze Puzzle
- Sudoku
- Word Search
- Memory Games
- Word Wheel
- Themed Quiz
- Number problems
- Odd-One-Out
- Crossword
- Landmarks
- Word Scramble
- Match 3-In-A-Row
- Item Checklist
- Find The Numbers
- Rhyming Words
YOU CAN ENJOY ALL THIS RIGHT NOW BY CLICKING Buy with Amazon button below
BRAIN GAMES AND PUZZLES
activity book
Are you ready to start improving your memory? Then take the plunge with 519 brain teasing exercises!
You can improve your mental fitness by completing these puzzles, brain games and memory challenges, all with different themes. The sheer variety of exercises will enable you to use all regions of the brain by challenging your problem solving skills as well as short-term and long-term memory.
The Brain Games & Puzzles Activity Book for Seniors has been carefully designed to enhance brain health and reduce cognitive decline while providing hours of fun, relaxation and enjoyment. Kennard Shelton has crafted this book to help Increase Mental Agility, Enhance Cognitive Function and Optimise Brain Power.
Try something new today and exercise your brain with these entertaining puzzles and games!
- LARGE PRINT
- Huge VARIETY of exercises to complete
- Picture Games
- Word Games
- Number Games
- Classic Puzzles
- Range of difficulty levels from Easy to Hard!
- A Great Gift for a friend or loved one!
YOU CAN ENJOY ALL THIS RIGHT NOW BY CLICKING Buy with Amazon button below
